Description

Serene Stretch: Gentle Yoga for Seniors

Serene Stretch is a calming and restorative yoga class designed to improve flexibility, strength, and overall well-being. This gentle, low-impact session focuses on mindful breathing, soft stretches, and simple poses to help seniors stay active while promoting relaxation and balance.

Benefits for Senior Citizens

✔️ Improves Flexibility & Joint Mobility – Gentle movements help ease stiffness and enhance range of motion 🤸‍♀️

✔️ Builds Strength & Stability – Strengthens muscles to support better posture and balance 💪🧘‍♂️

✔️ Enhances Relaxation & Reduces Stress – Encourages deep breathing and mindfulness for mental well-being 😊🌿

✔️ Boosts Circulation & Heart Health – Slow, controlled movements support cardiovascular function ❤️

✔️ Supports Better Sleep & Mental Clarity – Promotes calmness and relaxation for overall wellness 😴🧠

✔️ Encourages Social Interaction – Enjoy a peaceful and supportive environment with like-minded individuals 🤝

Where 📍: Sure Senior Lifestyle Activity Centre A-08 Plaza Damas 3, 63, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur

What to Wear: Sportswear and Shoes

What to Bring: Towel & Water Bottle

How to Book:

📩 via WhatsApp: 011-3964 0840

📩 SureSeniorLifestyle.com/booking-events/

A perfect way for seniors to stay active, find balance, and feel rejuvenated! 🌿✨👵👴