Self Defense + Fitness for Seniors Stay Active, Stay Safe, Stay Empowered!

Join our specially designed Self Defense + Fitness class for seniors — a fun, supportive, and empowering way to stay healthy and confident! This class combines gentle fitness exercises with easy-to-learn self-defense techniques that are practical for everyday life. What to Expect: 🧘‍♂️ Low-impact workouts to improve strength, balance, and flexibility 🥊 Simple self-defense moves to help you feel more secure and prepared ❤️ A safe, encouraging environment with peers and experienced instructors 🧠 Boosted confidence, coordination, and mental sharpness ‍ Whether you’re new to exercise or looking for a new way to stay active, this class is perfect for anyone wanting to stay fit, independent, and confident. No previous experience needed — just come as you are and have fun! 🎉 Seniors Aloud members enjoy exclusive discounted rates when booking through WhatsApp! 👚 What to Wear: Comfortable sports outfit 🧴 What to Bring: Towel & water bottle Where 📍: Sure Senior Lifestyle Activity Centre; A-08 Plaza Damas 3, 63, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur How to Book: 📩 via WhatsApp: 011-3964 0840 📩 SureSeniorLifestyle.com/booking-events/ Because it’s never too late to get stronger and feel safer. Let’s move, learn, and grow together!