Description
A low-impact, full-body workout performed mainly on a mat, focusing on core strength, posture, flexibility, balance and controlled movement.
The program uses bodyweight exercises to strengthen the abdominals, back, hips, glutes and supporting muscles, while improving body awareness and movement quality. Exercises are performed with emphasis on breathing, alignment, control and smooth transitions.
Suitable for different fitness levels, with options to progress or regress each movement. Ideal for anyone looking to build a stronger core, improve mobility and posture, and move with greater control and confidence.
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