Lifestyle Fitness
RM50.00
1. Physical strength. Using body weight and some light dumbbells for progressive training load.
2. Improve Stamina, heart strength, V02 intake to promote better Blood Circulation.
3. To enhance Mobility to performe better daily tasks and prevent falls/ Balance and Flexibility.
Book your class
Pick a class in the calendar, then continue to checkout.
Tap an event on the calendar, then tap BOOK.
