Gentle Strength Training

A low-impact, full-body strength workout designed for older adults using a chair and resistance bands. The session focuses on improving leg and upper-body strength, balance, posture, core stability and everyday functional movement. Exercises are performed seated or with chair support where needed, making the class accessible while still providing progressive resistance. Movements may include sit-to-stands, supported squats and lunges, band rows, chest presses, shoulder exercises, hip strengthening and core work. Suitable for seniors who want to maintain muscle strength, move more confidently and support greater independence in daily activities. Exercises can be adapted to different fitness and mobility levels.