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Fitness - Basic Fitness Knowledge from a Healthy Diet to Proper Form during Exercises

Fitness – Basic Fitness Knowledge from a Healthy Diet to Proper Form during Exercises

RM35.00

Tap an event on the calendar, Tap more than 1 to select multiple bookings for discount.

Description

💪 Fitness Essentials – From Nutrition to Proper Form! 🌟✨

Take the first step towards a healthier lifestyle with our Fitness Essentials Talk, covering the fundamentals of exercise and nutrition. Learn how a balanced diet fuels your body, the importance of proper form during workouts to prevent injury, and key fitness principles to help you stay active and strong. Whether you’re a beginner or looking to refine your routine, this session will provide valuable insights for a well-rounded approach to health and fitness.

🌟 What to Expect? 🌟
✅ Nutrition Basics – Discover how to fuel your body with the right foods for optimal performance and recovery.
✅ Proper Workout Form – Learn techniques to ensure you exercise safely and effectively, reducing the risk of injury.
✅ Key Fitness Principles – Understand the foundational concepts that will help you stay motivated and consistent in your fitness journey.
✅ Supportive Environment – Engage with fellow participants in a friendly atmosphere that encourages learning and growth.

🎉 Seniors Aloud members enjoy exclusive discounted rates when booking through WhatsApp!

📍 Where: Sure Senior Lifestyle Activity Centre A-08 Plaza Damas 3, 63, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur

📩 How to Book: 👉 via WhatsApp: +6011-3964 0840 👉 SureSeniorLifestyle.com/booking-events/

Move better, eat smarter, live healthier—because fitness is a lifelong journey! 🏋️‍♂️🥗🔥

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