Description
💪 Fitness Essentials – From Nutrition to Proper Form!
Take the first step towards a healthier lifestyle with our Fitness Essentials Talk, covering the fundamentals of exercise and nutrition. Learn how a balanced diet fuels your body, the importance of proper form during workouts to prevent injury, and key fitness principles to help you stay active and strong. Whether you’re a beginner or looking to refine your routine, this session will provide valuable insights for a well-rounded approach to health and fitness.
📍 Where: Sure Senior Lifestyle Clubhouse, A-08 Plaza Damas 3, 63, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur
🔗 Reserve Your Spot: SureSeniorLifestyle.com
Move better, eat smarter, live healthier—because fitness is a lifelong journey! 🏋️♂️🥗🔥
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