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Step 1: Login above.
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Step 2: Tap the activity on the calendar.
Click “BOOK”
Follow the checkout steps. Pay by Card, Bank Transfer or TNG.

Need help? Message us on WhatsApp +6011-3964 0840

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Try any new activity for RM20.00 (One-time)

	1 Class	2 Classes	3 Classes	4 Classes
Basic Activities	RM35.00	RM60.00	RM75.00	RM80.00

Dietary – Eating Well Talk

RM35.00

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Description

🥗 Eating Well Talk – Nourish Your Body, Live Your Best Life! 🌟✨

Join us for an engaging Eating Well Talk, where we’ll explore the importance of balanced nutrition, smart food choices, and how diet impacts overall health. Learn practical tips on meal planning, portion control, and maintaining a sustainable, healthy lifestyle. Whether you’re looking to boost your energy, manage weight, or simply eat better, this session will provide valuable insights for a healthier you.

🌟 What to Expect? 🌟
✅ Balanced Nutrition – Understand the key components of a healthy diet and how to incorporate them into your meals.
✅ Smart Food Choices – Discover how to make informed decisions about what to eat for optimal health.
✅ Meal Planning Tips – Learn effective strategies for planning meals that fit your lifestyle and dietary needs.
✅ Sustainable Lifestyle – Explore ways to maintain healthy eating habits that are enjoyable and sustainable.

🎉 Seniors Aloud members enjoy exclusive discounted rates when booking through WhatsApp!

📍 Where: Sure Senior Lifestyle Activity Centre A-08 Plaza Damas 3, 63, Jalan Sri Hartamas 1, Sri Hartamas, 50480 Kuala Lumpur

📩 How to Book: 👉 via WhatsApp: +6011-3964 0840 👉 SureSeniorLifestyle.com/booking-events/

Eat well, and feel great—because good health starts with what’s on your plate! 🥦🍎✨