Description
Chair Yoga for Seniors – Movement, Balance, Strength, and Flexibility
Welcome! I’m a certified yoga instructor with specialized experience in teaching chair yoga for seniors. My classes focus on gentle movement, improving balance, building strength, and enhancing flexibility—all while seated or using a chair for support. Whether you’re new to yoga or looking for a safe and accessible way to stay active, I tailor each routine to meet your individual needs and abilities.
Join me for a supportive and welcoming environment where you can focus on your well-being and enjoy the benefits of yoga at your own pace. Let’s move, breathe, and thrive together—right from your chair!
Ruwaydah Albertyn –
I really enjoyed this class and making new friends …the pace was perfect and I returned home very relaxed… thank you